welcome to my tribe

Welcome to my Tribe

Educating Parents on Building Healthy Sleep Habits

Sleep is not a luxury just because you are a parent. Now, more than ever, it is essential in promoting your health and well-being and bringing balance to you and your little one’s life.

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About Me

I am based in the Hunter Valley NSW Australia. My aim is to provide families with the help they need to get a well-rested home.

For me, becoming a sleep specialist was about empowering parents to remember that wanting and needing sleep is not something to feel guilty about. We teach our little ones to sleep because it is a basic need. But it’s a skill that they are not born with – it needs to be taught.

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What our Parents say

“Narelle worked with my husband and I to develop a sleep plan and routine for our 7 week old little girl. Our little girl wasn’t sleeping unless she was being held, she wouldn’t sleep in her bassinet and would cry every time we put her down. She was so hard to get to sleep and was constantly overtired and cranky.  I consulted with Narelle about how to implement the sleep plan and she walked me through every step and the ways in which I should implement each one. I was in contact with Narelle when I had questions and she was very fast to respond and adapt the sleep plan when required. She was so helpful and easy to work with. After one week of our sleep plan our little girl was sleeping independently in her bassinet, and self settling. She is now so much happier in her own bed and if she does wake up throughout her sleep she will settle herself back to sleep (unless she is hungry).  Narelle also gave me steps and techniques for moving into the future as baby gets older and requires a different pattern of sleep.  I am so happy with the plan and advice that Narelle provided and I would highly recommend her services to anyone with a baby who is struggling with their little ones sleep, or even if you just want to get your baby into good sleep habits. She is amazing!”

One very happy Mumma

“I would highly recommend Nez to any and every parent!! She helped us with our newborn and I can happily report that the methods Nez use worked wonders for us and we are all getting more sleep in our household!!! Nez is very understanding and was very easy to work with, tailoring our program to meet our needs and suit our baby! No question was too silly and many of our sleep issues were solved through suggestions from Nez which we are so thankful for.”


“The plan provided to us was tailored to our routine and needs. Nez was always there to offer advice or answer questions which made it so easy to implement, and we were all sleeping so much more within days. Thank you!”

Adelina & Aiden

What I Offer

I am a certified sleep consultant for little ones from birth to 5 years. I work in with your values and lifestyle as a family…

Services include: Antenatal Program, Newborn Support, Basic Consultation, Customised Plans, Toddler Program, and Routines Advice.


Areas I Help With

I cover a wide range of areas that can affect your little one’s sleep. Some of these include:

Early Rising
Re-settling Techniques
Cot to Bed
Overnight Wakeups
Dummy Dependency
Toddlers and Bedtime
Feeding/Rocking to Sleep
Transition from Co-sleeping

Plus so many more