Services

Sleep provides clarity in making good choices.

Sleep Services

There is no “one-fits-all” approach in helping your little one sleep better. What works for you, won’t work for someone else. For this reason, I go through each case individually and come up with a plan that suits you, fitting in with your everyday commitments and parenting style.

If there is a reason, I don’t think I can help you – I will let you know.

Below are the services I offer. If you have a question on which service will be right for you, please contact me here.

(0-4 Months)

Setting up the foundation.

The transition into newborn life can be hard, whether its your first time or not! In this program I equip you as parents with knowledge on establishing healthy sleep habits right from the start.

 

This package includes:

  • A Newborn Sleep Program for you to follow at home which includes:
  • Setting up your babies sleep environment in preparation for optimal sleep
  • Age appropriate awake times and biological nap windows
  • Recognising sleepy signs
  • Safe sleep guidelines
  • Ways to settle your baby and help in calming them when they are upset and so much more.

This package is suitable from 0-4 months old. It does not include follow up support.

If the day/time in the online booking does not suit, please email me to arrange a different time: hello@restedtribe.com 

(Please note that due to bub’s age, this package is not sleep training but rather tips and guidance).

Coming Soon

(4-6 Months)

These can be the trickiest two months, even for the experienced parent!

This guide follows straight on from the Newborn Guide (but also covers the basic essentials if you have just come on board).

We talk through aligning your days, linking sleep cycles, awake times, ways to settle and more.

Coming Soon –  $70

(6 Months – 5 Years)

During this consult, we discuss a particular issue with your little ones sleep that you may need help navigating through.

While most sleep concerns require a specific plan and follow up care in order to see a change in their sleep patterns, some smaller issues can be resolved with a tweak in routine or guidance through a milestone. Always check in with me before booking if you are unsure if we can cover your needs during this consult. I will always point you in the right direction.

We will discuss your concern in detail, along with environmental effects and feeding/napping routines. This can be done via zoom or phone.

If after your consult you feel you would like a plan customised to you and your little one, the cost from this consult will come off the total of your Customised Plan.

Please allow 30 mins. Suitable for 6 months-5 years. This package does NOT include follow up support.

If the day/time in the online booking does not suit, please email me to arrange a different time: hello@restedtribe.com

Book Now
 
$110

(6months- 3years)

The most popular package by far!

Life is busy, so being able to adjust your babies sleep habits in the comfort of your own home makes it so much easier and causes less stress on the whole family. But rest assured, it is just as effective as an in home consult, which is what makes it so popular!

This package includes:

  • A comprehensive evaluation of your babies sleep and eating habits
  • A customised sleep plan made especially to suit in with your needs and wants as a family
  • A phone consultation to go through your plan and cover off any questions you may have prior to starting
  • Two weeks of support while implementing the plan
  • Follow up advice to help you navigate the months to come.

Suitable for 6 months- 3 years.

If the day/time in the online booking does not suit, please email me to arrange a different time: hello@restedtribe.com

Book Now
$290

(6months- 3years)

This consult is ideal for parents who want to do things at their own pace and don’t feel they need the two weeks support to get them started. You still get a personalised plan and phone consult to discuss, just without the support part.

This package includes:

  • A comprehensive evaluation of your babies sleep and eating habits
  • A customised sleep plan made especially to suit in with your needs and wants as a family
  • A phone consultation to go through your plan and cover off any questions you may have prior to starting
  • Follow up advice to help you navigate the months to come.

Suitable for 6 months- 3 years.

If the day/time in the online booking does not suit, please email me to arrange a different time: hello@restedtribe.com

Book Now
$190

(0-5 Years).

One for the busiest Parents!

This consult is similar to a basic consult, where we are only covering a particular question you have to get your little one on track, but may not be available during the business hours to have a phone consult.

Some topics may include- is my baby having the right day sleep, what are the best foods to promote sleep, are there certain times in the day that are better to nap or eat to help sleep…

Please know, I will always cover as much detail as I can for you, but there may be times where your child’s needs have to be met by doing a supported plan and I will advise you of this. If you decide to go ahead with a plan, your payment from this consult will come off the cost of a plan.

This consult includes a minimum of 1 email reply and a maximum of two, depending on what we cover.

** Please Note- When you click the link it will ask you to choose a time. Just choose the next available date to proceed to the next step**

Book Now
$45

    (2.5 – 5 Years)

Once babies hit around two and a half years, their sleep habits change and they can become more likely to push their usual boundaries.

This guide will take you through tackling those tougher times like transitioning to a big bed, helping them go to sleep and helping them stay in their bed.

We cover topics like:

  • Setting up the optimal environment
  • Moving to a big bed
  • Learning to stay in bed
  • Smooth bedtime transition
  • Getting up through the night…. and so much more.

I have kept this program simple, easy to read and to the point- the last thing you need when sleep deprived is to be reading a novel!

Purchase Toddler Program PDF

$70

Mums + Bubs Class (0-12months).

Learn about all things babies and sleep while enjoying a cuppa with friends! Our monthly classes are perfect for implementing healthy sleep habits from the start.

Things we cover:

Awake Times     Linking Sleep Cycles    Starting Solids     4 month Regression    Ways to Settle a Newborn.

Free Take home pack for each mum. Spots limited, 5 per session.

Book Now

 $60pp

(6 Weeks – 3 Years)

Easy to follow routines that will help you navigate your way through your little ones day. This covers each age from 6 weeks through to 3 years.

A great reference for parents who have had other children and need a refresher on how each age progresses!

Purchase Routines PDF

Purchase now for $20